The Rip:60 home workout program is 8-weeks in length. The training schedule breaks down as follows:

Weeks 1, 2, 3, 5: train Monday to Friday; take Saturday and Sunday off.

Week 4: train Monday, Wednesday, and Friday; take Tuesday, Thursday, Saturday, and Sunday off.

Weeks 6, 7, 8: train Monday, Tuesday, Thursday, and Friday; take Wednesday, Saturday, and Sunday off.