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About
Mode Athletics offers short but intense fat-burning workouts designed to be performed at home with minimal equipment such as resistance bands and/or a suspension gym. By focussing on the most effective compound exercises performed in circuit training and interval training formats, my workouts will provide you with maximum fat-burning results in the shortest time possible.
One of the key philosophies behind my workouts is that most people (myself included) find exercise to be quite boring and would rather do almost anything else than workout. With that in mind, I put a tremendous amount of thought and effort into making my workouts as fun and motivating as possible so that you will enjoy and look forward to your workouts, which means you will exercise more consistently, and at a higher intensity, giving you the best results possible.