boot camp vancouver, bootcamp vancouver, downtown, yaletown, false creek, coal harbour, west end, kitsilano, kerrisdale, north vancouver, west vancouver, burnaby, port moody, port coquitlam, coquitlam, new westminster, surrey, pitt meadows, maple ridge, langley, abbotsford, white rock, mission, outdoor fitness, personal trainer, personal training, group fitness, group exercise, fat loss, weight loss, weight training, strength training, sports conditioning, program design, circuit training, health, wellness, nutrition, diet, bodybuilding, aerobics, health club, health centre, health center, gym, class, classes, corporate fitness, female personal trainer, high-intensity training, hit, british columbia, bc

Trainers

Mike Roulston

Mike Roulston Mike is a BCRPA certified personal trainer with over 15 years involvement in the fitness industry. His extensive experience and passion for fitness, combined with his personable nature and genuine interest in his clients and their fitness goals, ensures that everyone Mike works with will receive the best possible program to fit their lifestyle needs.

Mike designs exercise programs around the belief that people who enjoy their workouts are much more likely to stick with it and attain results. Through the use of a wide variety of training methods including functional resistance training, calisthenics (body-weight exercises), plyometrics (explosive movements), TRX Suspension Training, circuit training, and interval training, exercising with Mike is always challenging, rewarding, and fun.

In the spring of 2008, Mike was chosen by Nike to run his successful boot camp program for hundreds of their clients at their Coal Harbour facility in downtown Vancouver.

Mike's training strengths include fat loss, muscle toning, nutrition, sports conditioning, and functional training for daily activity.

Certifications

Contact Mike