Great article in Best Life Magazine about 10 exercise machines you should avoid.
Defenders of stationary equipment argue that machines are designed to limit what you can do wrong. But seated machines often put heavier loads on the back and joints than is necessary, and almost always miss the mark when it comes to replicating the movements found in everyday life.
The 10 “better exercises” (i.e. to do instead of the 10 exercises to avoid) are all exercises that we do in my Vancouver boot camp program.
