Our next Vancouver boot camp programs start in less than a week (July 28th). There are still a few spots available, so register today if you want to take the first step towards reaching your fitness goals. With our boot camp program, you will experience high-intensity outdoor workouts unlike anything else currently being offered in Vancouver.

Remember, our Vancouver boot camp program comes with a no hassle money-back guarantee. If for any reason, you aren’t thrilled and satisfied with our boot camp (hasn’t happened yet, but there’s a first time for everything), just contact us and we’ll refund 100% of your purchase price. No hard feelings.

The following is a picture of my sister, Lori.

Her workout routine consists of HEAVY weightlifting and resistance training. She is NOT bulky. Girls, heavy weightlifting and resistance training will NOT make you bulky. It (combined with a good diet) will make you fit, healthy, and athletic looking like my sister.

If you want to look and feel your best, consider joining my Vancouver boot camp program where I have my participants exercising the same way that my sister exercises in order to look her best.

Great article in Best Life Magazine:

Defenders of stationary equipment argue that machines are designed to limit what you can do wrong. But seated machines often put heavier loads on the back and joints than is necessary, and almost always miss the mark when it comes to replicating the movements found in everyday life.

The 10 “better exercises” (i.e. to do instead of the 10 exercises to avoid) are all exercises that we do in my Vancouver boot camp program.