Here’s a simple tip to recognize a poor quality boot camp program when you see one. You’ve found a shoddy boot camp program if you are looking at their program details and you see any statement resembling the following:

You will need a yoga mat and 5lb weights for women or 8lb for men.

Almost no results can be achieved by working out with such light weights (basically just a glorified aerobics program). Aerobics didn’t work in the 80′s when women were wearing pastel spandex and leg warmers, and aerobics certainly doesn’t work today.

Check out Mode Boot Camp a boot camp in Vancouver that produces real results. No aerobics. No dinky hand-weights. Just time-efficient fat-burning.