Great blog post by Craig Ballantyne titled 7 Reasons Never To Do Crunches Again.
I just spent two and half hours reading through all your ab questions from last week and I must say I’m shocked…
…I didn’t realize how many people were still using crunches to try and get a flat stomach and six pack abs.
Unfortunately, I have bad news…doing crunches is NOT going to get you the results you want.
(Although you knew this already, of course, as so many of you also wrote in with frustration that the crunches were not working.)
So I’m going to prove today what you already knew, and that’s how you NEVER need to do crunches again…here are the 7 reasons:
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