Yesterday, as I ran my accelerated fat-burning Vancouver boot camp workout at Coopers Park, I noticed one of the franchised boot camp companies at the park running a workout that included a goofy looking obstacle course of mini-hurdles and agility ladders. Agility training is almost completely worthless as a fat loss tool, and is only worthwhile for athletes looking to improve their agility.
If you signed up for a boot camp hoping to lose fat and tone your muscles, and your instructor is incorporating agility training into your workout, you are wasting your time and money on that boot camp program because agility training is not remotely productive towards fat loss.
