Cardio Is A Waste Of Time

I received the following question today via YouTube:

I just wanted to know what you recommend for cardio workouts.

I thought I’d post my answer here since most people are under the false impression that they need to do hours upon hours of long boring cardio in order to burn fat.

I don’t recommend cardio at all. It’s not necessary for fat loss (it’s a waste of time, is very ineffective towards fat loss, and can actually make people fatter, believe it or not), so I don’t encourage people to do cardio.

My workouts are all total-body circuit training workouts, which keeps your heart and lungs pounding throughout the entire workout. This means your cardiovascular system is exercising the same time you’re doing your resistance workout. Very time-efficient and the most effective way to burn calories.

As my friend Craig Ballantyne says, Just Say NO To Cardio.