On my website I offer a free report on how to choose a Vancouver boot camp. The report outlines the things you should be looking for in a quality boot camp program, and how to avoid being taken to the cleaners by a shady boot camp company that’s only interested in taking your money.

If you’re considering joining a Vancouver boot camp program, I highly recommend you read my free report, but if you’re busy and don’t have time for the report, here’s a very simple tip to weed out all of the worst boot camps in Vancouver.

Exhibit A. Dinky hand-weights:

Dinky Hand Weights

If you’re looking into joining a boot camp program that requires you to bring dinky hand-weights, then do yourself a favour and don’t bother. You’ll probably get better results if you just go for a short walk once a day. In other words, unless you’re severely deconditioned and/or have never exercised before in your life, dinky hand-weights aren’t going to do much for you.

Furthermore, it’s not a coincidence that no dinky hand-weight boot camps in Vancouver back up their program with an unconditional money-back guarantee. Light hand-weights are a terribly ineffective way to exercise, so if the dinky hand-weight boot camps offered a money-back guarantee, they’d quickly go out of business because most of their customers would be asking for their money back after they realized they didn’t get any results from exercising with 2lb. hand-weights.

For a quality boot camp in Vancouver that produces real results (i.e. no dinky hand-weights), and guarantees complete satisfaction, check out Mode Boot Camp.