One of the most popular parts of my Vancouver boot camp program is the fact that there are absolutely zero crunches involved. If you join my outdoor boot camp program, you will never do a single abdominal crunch. Not one.
Another boot camp company runs workouts at Coopers Park and they spend almost their entire Wednesday workout (60 minutes) on their backs doing abdominal crunches. It’s painful to watch.
I can’t imagine why a fitness company would run a 60 minute ab crunching workout, unless they’re promoting the whole spot-reduction myth (i.e. do hundreds of crunches to burn belly fat and tone your midsection). Spot-reduction doesn’t work, so doing that many crunches is a complete waste of time, not to mention potentially harmful on your spine.
If you want to be shown how to burn belly fat and tone your midsection WITHOUT doing a single boring abdominal crunch, then join my Vancouver boot camp program. We look forward to seeing you there.
Leave a Reply