There’s a great write-up about my Vancouver boot camp program in this week’s issue of Westender newspaper. With a feature headline of “Getting fit in the great outdoors” prominently displayed on the front page, the full article can be found on page 34. Here’s an excerpt:
Word got out about his high-intensity bootcamps, and they are now the primary focus of his business. There’s a reason why he’s so popular: Focusing on high bursts of anaerobic activity versus aerobic components (leading to higher rates of fat-burning), Roulston’s bootcamps show results, and fast.
Most of my June boot camps are full, but a there are a few spots available in my 7AM programs, as well as my Tuesday/Thursday 6AM program. If you’re interested in joining me for next month’s program, I am currently accepting registrations on my website. Classes fill up fast, so sign up today to avoid missing out.
