Our Vancouver boot camp continues to gain momentum. Several new faces are showing up each week, and our core group of regulars continues to grow. Tonight’s workout was extremely intense, utilizing the full spectrum of exercises from calisthenics (bodyweight exercises), to plyometrics (explosive movements), to martial arts (kicking drills), sprints, and stair climbs. Most exercises were dynamic movements involving multiple muscle groups and really challenging the core stability.
If you haven’t yet been to our Vancouver boot camp, we look forward to to seeing you at the Nike Runner’s Lounge next Tuesday at 7PM.
