Mode Athletics Blog » Crunches http://modeathletics.com/blog Time-Efficient Fat-Burning; No Gym Required Sun, 05 Sep 2010 06:32:51 +0000 en hourly 1 http://wordpress.org/?v=3.0 7 Reasons Never To Do Crunches Again http://modeathletics.com/blog/7-reasons-never-to-do-crunches-again/ http://modeathletics.com/blog/7-reasons-never-to-do-crunches-again/#comments Sat, 06 Mar 2010 02:10:41 +0000 Mike Roulston http://modeathletics.com/blog/?p=985 Related posts:]]> Great blog post by Craig Ballantyne titled 7 Reasons Never To Do Crunches Again.

I just spent two and half hours reading through all your ab questions from last week and I must say I’m shocked…

…I didn’t realize how many people were still using crunches to try and get a flat stomach and six pack abs.

Unfortunately, I have bad news…doing crunches is NOT going to get you the results you want.

(Although you knew this already, of course, as so many of you also wrote in with frustration that the crunches were not working.)

So I’m going to prove today what you already knew, and that’s how you NEVER need to do crunches again…here are the 7 reasons:

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