Mode Athletics does more than just run cutting-edge Vancouver boot camp programs.
We have a popular YouTube channel with over 150 videos about how to exercise at home or anywhere with minimal equipment.
Last week I started uploading some home exercise demonstration clips from a DVD (for Mode Workouts) I filmed with Victoria Plant. Here’s a sample:
Subscribe to my YouTube channel to get updated when new videos are posted.
As a certified personal trainer in Vancouver, Canada, I make my living helping men and women just like you burn fat and improve their fitness. The single biggest obstacle I’ve found standing in the way of most people achieving their fitness goals is that most people hate going to the gym to exercise. If you can relate to that, then I’m glad to tell you that you do NOT need to workout at a gym to see effective and time-efficient fat-burning results.
Each month in Vancouver I personally coach between 50 and 60 men and women at my outdoor boot camp program and I help them shed pounds of unwanted fat using just a set of resistance bands. My boot camp program in Vancouver has become so popular that I’ve decided to release a home workout program based on my popular boot camp workouts.
My home workout program is targeted that the following types of people:
- people who don’t want to exercise at a gym
- people who don’t have time to exercise at a gym
- people who don’t want to spend their hard earned money on an expensive gym membership or an overpriced home gym
If you fall into one or all of those categories, then consider trying out my home workout program for 8 full weeks. If it doesn’t change your life, I want you to ask me for a complete refund, which will promptly be provided to you with no questions asked.
Remember, you do not need a health club membership to burn fat and get into tip-top shape. Just get an inexpensive set of resistance bands, my Mode Workouts program, and you’ll be all set.
Great article by Deborah L. Mullen:
Contrary to what many people think, strength training is as important, maybe more important to successful fat loss than aerobic exercise. The reason lies in the amount of calories that are burned when you aren’t exercising. Depending on the intensity and your weight, an aerobic workout (walking, cycling, stairstepping) will burn approximately 300 calories per hour. If the exercise is strenuous enough (which is unlikely in the beginning exerciser) the resting metabolic rate (RMR) will be elevated temporarily up to a few hours afterwards. Compare this to strength training which elevates the RMR permanently. The RMR accounts for 60 to 75 percent of your daily calorie expenditure, so even a modest increase will help burn off more fat.
Strength training for fat loss is one of the most important and effective principals of my resistance band workout program.
