I get asked the same question over and over again about the Nike Boot Camp program I run in Coal Harbour. The question always goes something like this:

Are the classes really completely free? Are there any strings attached?

Yes, the classes are 100% free, with no strings attached. The Nike Runner’s Lounge in Coal Harbour is a non-profit facility and all of their programs and services are completely free to everyone that’s interested in participating.

We had a great turnout tonight at the Nike Boot Camp. Fifteen motivated men and women braved the bad weather and came down to the Coal Harbour seawall for an intense total-body circuit training workout. We finished up with an abs and core circuit that my boxing instructor would be proud of.

My June Vancouver boot camp programs started this week in Yaletown. There are still a few spots available in the 7AM classes (6AM and 6PM classes are full), so register today if you’re interested in participating in the most intense and effective boot camp in Vancouver.

I believe so much in the quality and value of my Vancouver boot camp programs that they come with a no risk, no questions asked, money back guarantee. If for any reason, you aren’t thrilled and satisfied with my boot camp, just let me know and I’ll refund 100% of your purchase price. No hard feelings.

The weather was pretty bad tonight, but 18 motivated men and women still came out for a challenging workout along the Coal Harbour seawall.

Our June boot camp programs are quickly filling up, but there are still some spaces available in all of our classes. We’re running 3-days per week and 2-days per week programs at 6AM and 7AM, as well as at least one 3-days per week program in the evening. Register today to avoid disappointment.

We had a great turnout again at our Nike Boot Camp in Coal Harbour. This was by far the most motivated group yet, and it was an absolute pleasure to coach them through tonight’s workout.

Stop by the Nike Lounge next Tuesday at 7PM for a tremendous workout, or if that time or location doesn’t work for you, consider registering for one of our Vancouver boot camps in Yaletown.

Our boot camp at the Nike Lounge in Coal Harbour is going strong. I continue to be impressed by the amount of energy everyone brings to the workouts every Tuesday.

We still have a few spots left in our Tuesday/Thursday Mode Boot Camp. Register today if you’re looking to kick-start your fitness for the summer.

We had another great turnout tonight at the Nike Boot Camp.

Our Mode Boot Camp starts on May 5th. It will run for 4 weeks at 6:00AM Monday, Wednesday, and Friday. Space is is limited to only 10 participants, so register soon if you’re interested in slimming down in time for summer. Sign up today for the discounted price of only $150. Registrations made after April 30th (if there are any spots still available) will be at the regular price of $180.

Our Vancouver boot camp continues to gain momentum. Several new faces are showing up each week, and our core group of regulars continues to grow. Tonight’s workout was extremely intense, utilizing the full spectrum of exercises from calisthenics (bodyweight exercises), to plyometrics (explosive movements), to martial arts (kicking drills), sprints, and stair climbs. Most exercises were dynamic movements involving multiple muscle groups and really challenging the core stability.

If you haven’t yet been to our Vancouver boot camp, we look forward to to seeing you at the Nike Runner’s Lounge next Tuesday at 7PM.

Tonight’s boot camp was a big success. With nearly double the turnout from last week, word is spreading quickly that our Nike Boot Camp is the best boot camp in Vancouver.

The workout tonight had a strong kickboxing theme, with stations such as focus mitt work, kicks/knees, jump rope, and boxing influenced core drills. After a short warm-up, we did 45 minutes of circuit training (2 minutes per station), and capped the workout off with some interval stair sprints. I continue to be impressed by the positive energy everyone brings to the class each week. It’s a pleasure to coach such a motivated group of people.

The response to the kickboxing drills tonight was overwhelmingly positive, and there have been a number of requests to have Mode Athletics run a weekly kickboxing class at the Nike Lounge. So that’s something that we’re going to look at more closely for May.

The Nike Boot Camp runs every Tuesday at 7PM, and is open to everyone who’s interested in participating. This challenging group fitness class is the perfect addition to any workout routine, and is sure to motivate you to your next level of fitness.

Mode Athletics runs a weekly fitness boot camp in Vancouver every Tuesday evening at 7PM at the Nike Runner’s Lounge in Coal Harbour. The class is completely free (thanks to Nike) and open to everyone that’s interested in participating.

If you live in or around downtown Vancouver and are interested in having an intense and motivating group workout with some of the most positive men and women that I’ve had the pleasure of coaching, then we look forward to seeing you at the class.

The Nike Runner’s Lounge is conveniently located at 510 Nicola St. in Coal Harbour, along the seawall.