I received the following question today via my YouTube channel:

Do you have or can you make female specific videos?

My answer:

Practically all of my videos are made for both males and females. 99% of my customers in Vancouver are female. Contrary to popular belief, women shouldn’t exercise any differently than men. Whether your goals are fat-burning (as is the case with 99% of my customers in Vancouver), or muscle-building, the workouts are the same for men and women.

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Mode Athletics does more than just run cutting-edge Vancouver boot camp programs.

We have a popular YouTube channel with over 150 videos about how to exercise at home or anywhere with minimal equipment.

Last week I started uploading some home exercise demonstration clips from a DVD (for Mode Workouts) I filmed with Victoria Plant. Here’s a sample:

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I received the following question today via my YouTube channel:

Hello since i live far from gym i am trying to exercise with bodyweight i saw few good videos on your channel. The problem is: I can’t find any forearm exercises. Maybe you know at least one?

My answer:

You shouldn’t need to do any forearm isolation exercises. Those are just completely pointless. Your forearms will get a way better workout from doing heavy compound exercises like chin-ups, rows, dips, etc.