I was just looking through my website logs and noticed someone recently found my website via the following Google search phrase:
bodyweight exercises are king
That is one of the truest fitness statements ever made, so I figured I’d share it with you on my blog.
Yes, bodyweight exercises are the indisputable king. Dips, pull-ups, pushups, bodyweight rows, squats, and lunges. Those six exercises are king, and should form the foundation of all of your workouts.
Pickup a pair of gymnastics rings for the most effective way to perform dips, pullups, and bodyweight rows.