Solid article by Fox News on how to workout at home:
Working out at home is easier than ever, thanks to the wealth of online instruction and a new generation of multi-tasking, space-saving fitness tools.
Fitness experts say all that is needed is some space, a mat and a few favorite things. [...]
Wheeler’s personal preference runs to resistance tubes.
Elastic resistance is the best choice for the vast majority of people wanting to have fun and effective home workouts. My preference is continuous loop resistance bands rather than hollow resistance tubes (see my resistance bands vs. resistance tubing article for more info about why I prefer bands over tubing), but you can’t go wrong choosing either product as the main tool for your home workouts.