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So you want to have effective home workouts using minimal equipment. Great. I can help. To get started, simply enter your email address in the box below to subscribe to my newsletter for weekly workouts and training tips on how to get the best results from your home workouts by focussing on the most effective exercises and training principles.

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If you're not much of an email person, and instead you prefer to get your workouts and training tips in video format, then you should subscribe to my YouTube channel to stay up to date on all of my latest home workout videos.

By the way, although I offer lots of bodyweight workouts that don't require equipment, I highly recommend that you pickup some resistance bands and/or suspension straps to get the most out of my home workout routines.