Resources
Articles
Seven simple rules to base a balanced and effective nutritional program around.
Lists the short and long-term benefits of exercising.
Contrary to what many people think, strength training is as important, maybe more important to successful fat loss than aerobic exercise.
Books
Studies the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. The emphasis is on basic human anatomy as it relates to external body movement.
Written by Arnold Schwarzenegger, this 800-page encyclopedia has earned the reputation as the bible of bodybuilding.
Full-color anatomical drawings of exercises targeting every major muscle group, including views of muscles in action during exercise, and detailed descriptions of how to perform each exercise.
External Links
Comprehensive exercise instruction and kinesiology reference with over 760 animated exercises demonstrated, described, and analyzed.
Online guide to fitness, exercise and healthy living.
Research covering the latest information on nutrition.
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