Health & Fitness Books
Practical and easy to follow diet that revolves around the number five.
Studies the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. The emphasis is on basic human anatomy as it relates to external body movement.
Step-by-step exercise program combining weight training and aerobic conditioning.
Provides guidance on how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Detailed nutritional information, including how your body uses all of the basic nutrients.
Detailed profiles of vitamins, minerals, essential fatty acids, and other nutritional supplements.
Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.
First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world.
Diet and exercise program designed with specific focus on increasing your metabolism.
Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level.
Written by Arnold Schwarzenegger, this 800-page encyclopedia has earned the reputation as the bible of bodybuilding.
The bible of high-intensity training.
Focuses on the importance of the times of day that you eat.
Practical advice to address the unique nutritional requirements of the power athlete.
Diet and exercise program designed specfically for ectomorphic (thin bone structure and fast metabolism) males who are trying to gain lean muscle mass.
Full-color anatomical drawings of exercises targeting every major muscle group, including views of muscles in action during exercise, and detailed descriptions of how to perform each exercise.
Features more than 20 stretching routines.
Detailed instructions on how to stretch safely and effectively. Includes full-color illustrations of the muscles involved with each stretch.
Step-by-step eating plan and workout program specifically for men.