FAQ

How are Mode Athletics workouts different from other fitness programs?

Mode Athletics workouts are movement-based home exercise routines that focus on functional training that has a real purpose and carry-over to the physical requirements of day to day life. By taking all of the best functional exercises and arranging them into challenging interval-based metabolic circuits that, besides being a lot of fun, are without question the most time-efficient way to exercise, Mode Athletics home workouts deliver significantly faster and better results with shorter and fewer weekly workouts.

What format do the workouts follow?

All Mode Athletics workouts are metabolic resistance training routines, meaning that the workouts involve performing a variety of functional total-body movements with inadequate rest between exercises, resulting in challenging resistance training routines that also work your cardiovascular system more effectively than traditional long boring cardio. Each individual workout routine is based on one of the following formats: circuit, superset, pyramid, challenge, and tabata.

What equipment do I need?

Mode Athletics workouts use resistance bands, suspension straps, and sandbags. That’s it. No health club membership, or expensive home gym monstrosities required. All of the equipment needed to perform our workouts can be purchased relatively inexpensively, and it can be conveniently stored out of the way when not being used.

Why bands, straps, and sandbags. Why not dumbbells or barbells?

Resistance bands, suspension straps, and sandbags are without question the three most versatile and affordable types of home exercise equipment available today. Dumbbells and barbells are versatile, but they’re prohibitively expensive for most people. Bands, straps, and sandbags are also more functional than perfectly balanced dumbbells and barbells that don’t resemble the types of unbalanced and shifting loads that we need to lift in real life.

How long are the workouts?

Mode Athletics workouts range from 15 to 30 minutes in length.

What is your refund policy?

All of our downloadable home workout programs come with an unconditional 100% money-back satisfaction guarantee. Try any of our products risk-free for 30 days, and if you’re not thrilled and satisfied with the experience, and with your results, simply let us know and we’ll gladly refund every penny of your purchase price.