Arm Curl Overhead Press Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band with palms facing in, and arms hanging down to the sides.
  3. Bring hands up towards shoulders, bending at elbows.
  4. Press the band overhead extending arms, then return to the starting position.


  • Also known as Biceps Curl Shoulder Press.