Deadlift Shrug Resistance Band Exercise
- Stand on the resistance band, with feet shoulder width apart.
- Hold the band with palms facing in, and arms hanging down to the sides.
- Bend at hips and knees, while hands drop straight down to mid-calf area, then return to the starting position.
- At the top of the pulling movement, raise shoulders up towards ears, then return to the starting position.
- Don’t allow spine to become rounded.