Deadlift Shrug Resistance Band Exercise

How-To

  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band with palms facing in, and arms hanging down to the sides.
  3. Bend at hips and knees, while hands drop straight down to mid-calf area, then return to the starting position.
  4. At the top of the pulling movement, raise shoulders up towards ears, then return to the starting position.

Comments

  • Don’t allow spine to become rounded.