Pull Back Extension Resistance Band Exercise
- Stand facing the anchor, with feet shoulder width apart.
- Hold the band with palms facing in, and arms extended straight out in front of you.
- Bend forward at hips until torso is at a 45 degree angle to the floor, then return to the starting position.
- Pull hands in towards torso while bending at elbows, then return to the starting position.
- Also known as Row Back Extension.