Pull Back Extension Resistance Band Exercise

How-To

  1. Stand facing the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing in, and arms extended straight out in front of you.
  3. Bend forward at hips until torso is parallel with floor, then return to the starting position.
  4. Pull hands in towards torso while bending at elbows, then return to the starting position.

Comments

  • Also known as Row Back Extension.