Split Squat Pull Apart Resistance Band Exercise


  1. Stand with a split stance (one foot forward, one foot back)
  2. Hold the band with palms facing down, and arms extended straight out, with a slight bend in elbows.
  3. Lower hips straight down towards the floor by bending at the knees, then return to starting position.
  4. While straightening legs, pull hands back in an arcing motion until arms are out to the sides.
  5. Continue by bringing hands together on the way down, and pulling hands apart on the way up.


  • Degree of elbow bend doesn’t change.
  • Perform an equal number of sets for both sides.