Split Squat Pull Resistance Band Exercise


  1. Stand facing away from the anchor, with a split stance (one foot forward, one foot back).
  2. Hold the band with palms facing in, and arms extended straight out in front of you.
  3. Lower hips straight down towards the floor by bending at the knees, then return to starting position.
  4. While straightening legs, pull hands in towards torso while bending at elbows.
  5. Continue by extending arms on the way down, and pulling arms in on the way up.


  • Perform an equal number of sets for both sides.