Split Squat Push Resistance Band Exercise


  1. Stand facing away from the anchor, with a split stance (one foot forward, one foot back).
  2. Hold the band with palms facing down, and arms out to the sides with a 90 degree bend in elbows.
  3. Lower hips straight down towards the floor by bending at the knees, then return to starting position.
  4. While straightening legs, push hands forward so that both arms are extended straight out of front of you.
  5. Continue by bringing arms in towards torso on the way down, and extending arms out on the way up.


  • Perform an equal number of sets for both sides.