Squat Overhead Press Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band at shoulder height, with palms facing forward, and elbows angled out to the sides.
  3. Bend at the hips and knees, dropping hips back and down towards floor.
  4. While straightening legs, press the band overhead extending arms.
  5. Continue by bringing hands down on the way down, and extending arms on the way up.


  • Also known as Squat Shoulder Press.