Squat Overhead Press Resistance Band Exercise
- Stand on the resistance band, with feet shoulder width apart.
- Hold the band at shoulder height, with palms facing forward, and elbows angled out to the sides.
- Bend at the hips and knees, dropping hips back and down towards floor.
- While straightening legs, press the band overhead extending arms.
- Continue by bringing hands down on the way down, and extending arms on the way up.
- Also known as Squat Shoulder Press.