Squat Pull Step Resistance Band Exercise


  1. Stand facing the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing in, and arms extended straight out in front of you.
  3. Bend at the hips and knees, dropping hips back and down towards floor.
  4. While straightening legs, pull hands in towards torso while bending at elbows.
  5. While performing the pulling movement, step back with one foot (alternating each rep).
  6. Step the same foot forward while extending arms and initiating the next rep.


  • Also known as Squat Row Step.