Squat Pull Resistance Band Exercise


  1. Stand facing the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing in, and arms extended straight out in front of you.
  3. Bend at the hips and knees, dropping hips back and down towards floor.
  4. While straightening legs, pull hands in towards torso while bending at elbows.
  5. Continue by extending arms on the way down, and pulling arms in on the way up.


  • Also known as Squat Row.