Squat Push Step Resistance Band Exercise


  1. Stand facing away from the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing down, and arms out to the sides with a 90 degree bend in elbows.
  3. Bend at the hips and knees, dropping hips back and down towards floor.
  4. While straightening legs, push hands forward so that both arms are extended straight out of front of you.
  5. While performing the pushing movement, step forward with one foot (alternating each rep).
  6. Step the same foot back while bringing hands in and initiating the next rep.


  • Also known as Squat Chest Press Step.