Hip Extension Single Leg Resistance Band Exercise


  1. Secure the resistance band across hips and loop the ends of the band around hands.
  2. From the supine position, lie on back, with knees and hips bent, and feet slightly in front of butt.
  3. Lift and straighten one leg, keeping upper though of both legs at the same angle.
  4. Extend hips, forming a straight line from knees to shoulders, then return to starting position.


  • Don’t let butt touch the floor at the bottom of the exercise.
  • Perform an equal number of sets for both sides.