Stiff-Leg Deadlift Resistance Band Exercise
- Stand on the resistance band, with feet shoulder width apart.
- Hold the band with palms facing down, and arms hanging down in front of you.
- With a slight bend in knees, bend forward at hips while hands drop down towards floor, then return to the starting position.
- Don’t allow spine to become rounded.
- Degree of knee bend increases slightly at the bottom of the movement.