Stiff-Leg Deadlift Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band with palms facing down, and arms hanging down in front of you.
  3. With a slight bend in knees, bend forward at hips while hands drop down towards floor, then return to the starting position.


  • Don’t allow spine to become rounded.
  • Degree of knee bend increases slightly at the bottom of the movement.