Straight-Leg Deadlift Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band with palms facing down, and arms hanging down in front of you.
  3. With legs straight, bend forward at hips while hands drop down towards floor, then return to the starting position.


  • Also known as Stiff-Leg Deadlift
  • Legs remain locked out throughout the exercise.