Lunge Resistance Band Exercise
- Stand on the resistance band, with one foot on the band, and feet shoulder width apart.
- Rest the band on shoulders, with elbows bent, arms crossed, and hands on shoulders.
- Step forward and lower hips straight down towards the floor by bending at the knees, then return to starting position.
- Step with the foot not on the resistance band.
- Perform an equal number of sets for both sides.