Reverse Lunge Resistance Band Exercise


  1. Stand on the resistance band, with one foot on the band, and feet shoulder width apart.
  2. Rest the band on shoulders, with elbows bent, arms crossed, and hands on shoulders.
  3. Step back and lower hips straight down towards the floor by bending at the knees, then return to starting position.


  • Step with the foot not on the resistance band.
  • Perform an equal number of sets for both sides.