Side Lunge Resistance Band Exercise


  1. Stand on the resistance band, with one foot on the band, and feet shoulder width apart.
  2. Rest the band on shoulders, with elbows bent, arms crossed, and hands on shoulders.
  3. Step to the outside, bend at the hip and knee, keeping other leg straight, and dropping hips back and down towards floor.
  4. Stand out of the lunge by straightening leg, pushing off, and returning to the start position.


  • Step with the foot not on the resistance band.
  • Perform an equal number of sets for both sides.