Plank Resistance Band Exercises
The plank is the exercise that all functional movements are built upon. Planks build stabilization strength in your core, which translates to every other functional exercise, and is also required for just about every movement you do in everyday life.
With the static planks, zero movement occurs. Dynamic planks add movement while still keeping the focus on a braced core, shoulders down and back, and keeping your ears, shoulders, hips, knees, and ankles in line).