Half Burpee Resistance Band Exercise


  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place hands on the floor, slightly wider than shoulder-width apart.
  3. Engage core and straighten body so that weight is on hands and toes.
  4. Jump feet up off the floor, bringing knees towards chest, with feet landing beneath hips.
  5. Jump feet up off the floor, kick feet back, landing in the starting position.


  • Ears, shoulders, hips, knees, and ankles should all be in line when in the starting position.
  • Brace core on the kick back landing to prevent hips from dropping.