Plank Jack Resistance Band Exercise

How-To

  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place hands on the floor, slightly wider than shoulder-width apart.
  3. Engage core and straighten body so that weight is on hands and toes.
  4. Jump feet up off the floor and abduct legs so that you land with feet wider than hip-width apart.
  5. Jump feet up off the floor and adduct legs so that you land with feet narrower than hip-width apart.

Comments

  • Ears, shoulders, hips, knees, and ankles should all be in line.
  • Brace core on the landing to prevent hips from dropping.