Plank Resistance Band Exercise

How-To

  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place hands on the floor, slightly wider than shoulder-width apart.
  3. Engage core and keep body straight, with weight on hands and toes.

Comments

  • Ears, shoulders, hips, knees, and ankles should all be in line.