Push Plank Resistance Band Exercise


  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place hands on the floor, slightly wider than shoulder-width apart.
  3. Engage core and keep body straight, with weight on hands and toes.
  4. Drop one elbow to the floor, with elbow directly below shoulder, and repeat with other arm.
  5. Lift one elbow up and place hand back on the floor, and repeat with other arm.


  • Ears, shoulders, hips, knees, and ankles should all be in line.