Reverse Mountain Climber Resistance Band Exercise
- Secure the resistance band across hips and loop the ends of the band around hands.
- From the supine position, place hands on the floor, slightly wider than shoulder-width apart.
- Engage core and straighten body so that weight is on hands and heels.
- Slowly raise one knee up towards chest, return to the starting position, and repeat with other leg.
- Brace core as you raise knee up to prevent hips from dropping.