Reverse Mountain Climber Resistance Band Exercise


  1. Secure the resistance band across hips and loop the ends of the band around hands.
  2. From the supine position, place hands on the floor, slightly wider than shoulder-width apart.
  3. Engage core and straighten body so that weight is on hands and heels.
  4. Slowly raise one knee up towards chest, return to the starting position, and repeat with other leg.


  • Brace core as you raise knee up to prevent hips from dropping.