Rocking Plank Resistance Band Exercise


  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place elbows on the floor, shoulder-width apart, with elbows directly below shoulders.
  3. Engage core and keep body straight, with weight on elbows and toes.
  4. Rock body forward so that shoulders lean in front of elbows, then return to the starting position.


  • Ears, shoulders, hips, knees, and ankles should all be in line.