Rocking Plank Resistance Band Exercise
- Secure the resistance band across upper back and loop the ends of the band around hands.
- From the prone position, place elbows on the floor, shoulder-width apart, with elbows directly below shoulders.
- Engage core and keep body straight, with weight on elbows and toes.
- Rock body forward so that shoulders lean in front of elbows, then return to the starting position.
- Ears, shoulders, hips, knees, and ankles should all be in line.