Side Plank Resistance Band Exercise
- Secure the resistance band across torso and loop both ends of the band around bottom hand.
- Lie on side, place one hand on the floor, with hand directly below shoulder.
- Stack legs one on top of the other so you only have one foot in contact with the floor.
- Engage core and keep body straight, with weight on hand and foot.
- Head, shoulders, hips, knees, and ankles should all be in line.
- Perform an equal number of sets for both sides.