Side Plank Resistance Band Exercise


  1. Secure the resistance band across torso and loop both ends of the band around bottom hand.
  2. Lie on side, place one hand on the floor, with hand directly below shoulder.
  3. Stack legs one on top of the other so you only have one foot in contact with the floor.
  4. Engage core and keep body straight, with weight on hand and foot.


  • Head, shoulders, hips, knees, and ankles should all be in line.
  • Perform an equal number of sets for both sides.