Spiderman Climb Resistance Band Exercise


  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place hands on the floor, slightly wider than shoulder-width apart.
  3. Engage core and straighten body so that weight is on hands and toes.
  4. Slowly raise one knee up towards the outside, return to the starting position, and repeat with other leg.


  • Touching foot to the floor at the top of the knee raise is optional.
  • Brace core as you bring knee forward to prevent hips from dropping.