Uneven Plank Resistance Band Exercise


  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place one hand and one elbow on the floor, with elbow directly below shoulder.
  3. Engage core and keep body straight, with weight on hand, elbow, and toes.


  • Ears, shoulders, hips, knees, and ankles should all be in line.
  • Hand can be positioned wide, high, low, etc, to increase the difficulty.
  • Perform an equal number of sets for both sides.