Pull Resistance Band Exercises


The pull movement includes exercises that involve pulling towards from your body, typically while flexing your arms and bringing them closer to your body. Pulling, along with pushing, and rotation, make up the three foundational upper-body movements.

When performing pulling exercises, movement occurs at the shoulder and/or elbow joints, while the rest of your body maintains an active plank (core braced; shoulders down and back; ears, shoulders, hips, knees, and ankles in line).